Jade and Keia welcome Dr. Kelli Ruglass to the kitchen table for a timely conversation about food misinformation, comprehensive self-care, healthy relationships with food and exercise, and eating disorders as matters of social justice.

Dr. Kelli Ruglass
https://www.weflourishpsychology.com/
https://www.instagram.com/dr.kellirugless/

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Watch the 53rd NAACP Image Awards, Saturday February 26, 2022, at 8 pm EST/ 7 pm CST on BET. For updates on special award honorees, performers, and more, visit www.BET.com  Search and post using hashtag #NAACPImageAwards

If you care about the state of our democracy like we do, it’s time for all of us – independents, progressives, and conservatives – to put country over party and take a stand. Head to www.Represent.Us/podcast to learn more.

Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

No one knows what you’re looking for in a doctor better than you — and no
one’s better at giving you the tools to find the perfect doctor than Zocdoc. Go to www.zocdoc.com/GROWN and download the Zocdoc app for FREE.

Kick off 2022 with a better checking account, with no monthly fees.
Chime, an award-winning app and debit card, has no overdraft fees, foreign
transaction fees, monthly fees, or service fees. Sign up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg

https://gettingrown.co/
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Jade and Keia make space for intentional Black Joy with a game night featuring blazing hip hop and R&B from the 90’s and 2000’s. Come sit with us.

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Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

No one knows what you’re looking for in a doctor better than you — and no
one’s better at giving you the tools to find the perfect doctor than Zocdoc. Go to www.zocdoc.com/GROWN and download the Zocdoc app for FREE.

Kick off 2022 with a better checking account, with no monthly fees.
Chime, an award-winning app and debit card, has no overdraft fees, foreign
transaction fees, monthly fees, or service fees. Sign up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Join Jade and Keia at the kitchen table as we return to a familiar but ever-timely conversation celebrating our favorite things about being Black Women.

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Hulu highlights stories that showcase Black History, past, and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

MJ is all about the one and only Michael Jackson, and the reviews are off-the-charts.
Visit MJTheMusical.com right now to learn more!

https://gettingrown.co/
https://www.patreon.com/gettingrown
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Jade and Keia kick off Black History Month with a discussion of The Great Resignation and pursuing liberation and freedom in our personal and professional lives.

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Best Fiends is a mobile puzzle game that anyone can download and play. The game features tons of cute characters that help you solve thousands of fun puzzles.  Download Best Fiends FREE today on the App Store or Google Play. – ’That’s Friends without the R – Best Fiends! 

Now is the time to prioritize your health. Go to Zocdoc.com/grown and download the Zocdoc app to sign up for FREE and book a top-rated doctor. Many are available as soon as today.

Stop by McDonald’s today and enjoy two of your faves, like the Big Mac, Quarter Pounder with Cheese, Filet-O-Fish or 10 piece Chicken McNuggets for only $6.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
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Salons and Student Loans feat. Sonia Lewis, The Student Loan Doctor

Jade and Keia welcome Sonia Lewis aka "The Student Loan Doctor" to the show to talk all things student loans, student loan repayment, and strategies for creating and sustaining multiple streams of income to live your best life.

https://www.doctorpleasehelpme.com/

https://www.instagram.com/thestudentloandoctor/?hl=en

Support the Show:

Now is the time to prioritize you health. Go to Zocdoc.com/grown and download the Zocdoc app to sign up for FREE and book a top-rated doctor. Many are available as soon as today.

Stop by McDonald’s today and enjoy two of your faves, like the Big Mac, Quarter Pounder with Cheese, Filet-O-Fish or 10 piece Chicken McNuggets for only $6.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Happy New Year!!! Jade and Keia are back at the kitchen table for the first time in 2022. Excited to welcome brilliant writer and content creator Michell Clark to discuss adulting, authenticity, and affirmations. Let’s catch up!

Shoutout: 100 Daily Affirmations- For Millennials Who Are Tired of Being Called Millennials
www.michellcclark.com
https://www.instagram.com/michellcclark/

Support the Show:

Stop by McDonald’s today and enjoy two of your faves, like the Big
Mac, Quarter Pounder with Cheese, Filet-O-Fish or 10 piece Chicken
McNuggets for only $6.

Kick off 2022 with a better checking account. Chime, an award-winning app and debit card, has no overdraft fees, foreign transaction fees, monthly fees, or service fees. Make your first good decision of the new year, and join over 10 million
people using Chime.Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gg. That’s chime.com/gg.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
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Jade and Keia close out 2021 catching up on Christmas memories and discussing the highs and lows of navigating the holidays as adults.

Be sure to check out the 12 Days of Christmas Content Exclusively Available on Patreon.

A huge thank you to each and every listener and support of The Gettin Grown Podcast for all for all the ways that you support Jade, Keia, and each other through this community. We love you all and we appreciate the opportunity to learn, grow, and build together every week.

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There’s a deal for every moment of the McDonald’s 123 Dollar Menu. Order Ahead on the McDonald’s App today! Prices and Participation May Vary

Start your hydration journey today at Neutrogena.com/hydroboost.

Upstart is the fast and easy way to get a personal loan to pay off your debt – all online. Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Find out how Upstart can lower your monthly payments today when you go to www.Upstart.com/GROWN

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
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As 2021 draws to a close, Jade & Keia discuss lessons learned and new beginnings. What 2021 has taught us and what new practices & perspectives we’ll carry into 2022.

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There’s a deal for every moment of the McDonald’s 123 Dollar Menu. Order Ahead on the McDonald’s App today! Prices and Participation May Vary

Start your hydration journey today at Neutrogena.com/hydroboost.

Join Host Reema Khrais for a new season diving into money secrets, big and small. Subscribe to This is Uncomfortable wherever you get your podcasts.

Best Fiends is always challenging – the game has literally thousands of levels—with more added all the time, so there’s always a fresh challenge waiting for you when you need a mental pick-me-up. Download Best Fiends FREE today on the App Store or Google Play

Listen to and follow Tell Me with Ellen Pompeo, a podcast presentation of Cadence13, available for free wherever you get your podcasts.

https://gettingrown.co/
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Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcas

Join Jade and Keia at the kitchen table this week for a discussion about advice and critical feedback in friendships and relationships. We’re always #teammindyourbusiness but is there a way to offer input and if so, what should we bear in mind about our opinions and how we share them.

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There’s a deal for every moment of the McDonald’s 123 Dollar Menu. Order Ahead on the McDonald’s App today! Prices and participation may vary.

Start your hydration journey today at Neutrogena.com/hydroboost.

Join Host Reema Khrais for a new season diving into money secrets, big and small. Subscribe to This is Uncomfortable wherever you get your podcasts.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Catch up with Jade and Keia down to the kitchen table for a quick holiday check-in. We don’t celebrate genocide or revisionist history but we ALWAYS practice gratitude and we ALWAYS gon EAT. Thank y’all for being a part of our family.

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There’s a deal for every moment of the McDonald’s 123 Dollar Menu. Order Ahead on the McDonald’s App today! Prices and Participation May Vary

MJ the musical takes audiences behind the scenes of the Dangerous Tour to witness the creative process of this one-of-a-kind artist and one of the greatest entertainers in history. Performances begin December 6th at the Neil Simon Theatre in the heart of New York City. Get more info and tickets at MJTheMusical.com 

Upstart is the fast and easy way to pay off your debt with a personal loan – all online. Find out how Upstart can lower your monthly payments today when you go to Upstart.com/GROWN

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast