Last week was heavy, this week Jade and Keia keep it light at the Kitchen Table cause adults deserve to play. Join us for a few rounds of the song association game!

Support the Show:

However you’re feeling, try Headspace.com/GROWN to get one month free off the entire mindfulness library.

Start your search for a top rated doctor today. Visit Zocdoc.com/GROWN and download the Zocdoc app for FREE.

Continue your credit journey with Chime. Sign up is only two minutes and dosn’t affect your credit score. Get started at Chime.com/GG

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

When you visit European Wax Center, you get the best by the best. Their certified Wax Specialists are expertly trained in prepping, protecting and pampering your skin. The European Wax Center online booking system makes getting a reservation simple and straightforward. You can also use the EWC app to book your waxing service! Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

This week kicked in the door waving the four-four. Join Jade and Keia at the kitchen table to discuss and decompress.

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Join Grace Edwards and Amy Aniobi and their exciting guests on their brand new podcast, This is The Antidote for something we all need – a show that focuses on joy. Follow The Antidote wherever you get your
podcasts.

Now that Spring is well underway, let’s swap out our winter makeup looks with a Spring Refresh!
Check out brands Juvia’s Place, BLK/OPL and Mented Cosmetics, available in store and online at Ulta Beauty!

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

When you visit European Wax Center, you get the best by the best. Their certified Wax Specialists are expertly trained in prepping, protecting and pampering your skin. The European Wax Center online booking system makes getting a reservation simple and straightforward. You can also use the EWC app to book your waxing service! Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia discuss the slap heard ’round the world and the importance of embracing complexity and nuance in productive conversations about Black People/Blackness/ Black culture/the Black Experience.

Support the Show:

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

Have you heard about the hottest new arrival at Ulta Beauty? Fenty Beauty by Rihanna is now at Ulta Beauty! Shop now, Fenty Beauty by Rihanna at Ulta Beauty.

Betterhealth is affordable online therapy that offers video, phone, and even live chat sessions with your therapist. Get 10% off your first month at Betterhelp.com/GROWN

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

However you’re feeling, visit Headspace.com/GROWN and get one month free off of their entire mindfulness library.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

At the bloom of the Spring Equinox, Jade and Keia model some reflection prompts from Dr. Nedra Glover Tawwab for an exercise in a different kind of spring cleaning.

Spring Cleaning Your Mental Health- 8 Questions to Ponder
https://www.instagram.com/p/CbU8w4LOB0k/

Support the Show:

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

Have you heard about the hottest new arrival at Ulta Beauty? Fenty Beauty by Rihanna is now at Ulta Beauty! Shop now, Fenty Beauty by Rihanna at Ulta Beauty.

Betterhealth is affordable online therapy that offers video, phone, and even live chat sessions with your therapist. Get 10% off your first month at Betterhelp.com/GROWN

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia continue the celebration of Black Women 365 with a timely discussion on intentionally cultivating and sustaining unconditional self-worth, featuring the brilliant Dr. Adia Gooden. We’re taking self-care to the next dimension by learning to love the essence of who we are.

Follow Dr. Adia
www.dradiagooden.com
www.unconditionallyworthy.com
IG: @dradiagooden

Shoutout to my Sis
Cherry Blossom Intimates: A luxury breast health facility + intimates boutique for every woman, no matter her bra size, skin color, or cancer status
www.cherryblossomintimates.com
IG: @cherryblossomintimates
Twitter: @cbintimates

Support the Show:

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

Have you heard about the hottest new arrival at Ulta Beauty? Fenty Beauty by Rihanna is now at Ulta Beauty! Shop now, Fenty Beauty by Rihanna at Ulta Beauty.

Kick off 2022 with a better checking account, with no monthly fees. Make your first good decision of the new year, and join over 10 million people using Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg

Has your mind been sprinting for years on end, leaving trails of stress, anxiety
and fatigue that are eroding your mental health? However you’re feeling, try Headspace at
www.headspace.com/grown and get one their entire mindfulness library for one month for FREE.

No one knows what you’re looking for in a doctor better than you — and no one’s better at giving you the tools to find the perfect doctor than Zocdoc. Go to www.zocdoc.com/grown and download the Zocdoc app for Free. Then start your search for a top-rated doctor today. Many are available within 24 hours. That’s www.zocdoc.com/grown

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia celebrate International Women’s Day with a bit of a deep dive into Black Feminism and Womanism as tools that guide the practice of fully loving and honoring the humanity, complexity, and contributions of all women.

Checkout the Gettin Grown Black Feminism & Womanism Resource List
https://bit.ly/3J027hB

Shoutout to my Sis- The Brilliant Courtney Taylor
IG/Tiktok- @thisiscourtneytaylor
Twitter- @thisiscourtneyt

Support the Show:

If you care about the state of our democracy like we do, it’s time for all of us – independents, progressives, and conservatives – to put country over party and take a stand. Head to www.Represent.Us/podcast to learn more.

From Wondery, THE ADVENTURES OF CAIRO is a show for the whole family that brings you stories about kindness, courage, and so much more! Listen to THE ADVENTURES OF CAIRO wherever you get your podcasts.

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Join Jade and Keia in welcoming sister to the show and Estate Planning Lawyer Shakisha Morgan to answer Blue Ivy’s question and many more during an important conversation about legacy, protecting wealth, and our financial futures.

Shakisha Morgan, Esq
https://www.thelegacycounselor.com/
IG: @shakishamorgan
https://linktr.ee/thelegacycounselor

Shoutout:
Ajamu Kojo
https://www.instagram.com/ajamu/

Support the Show:

If you care about the state of our democracy like we do, it’s time for all of us – independents, progressives, and conservatives – to put country over party and take a stand. Head to www.Represent.Us/podcast to learn more.

Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply.

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia welcome Dr. Kelli Ruglass to the kitchen table for a timely conversation about food misinformation, comprehensive self-care, healthy relationships with food and exercise, and eating disorders as matters of social justice.

Dr. Kelli Ruglass
https://www.weflourishpsychology.com/
https://www.instagram.com/dr.kellirugless/

Support the Show:

Watch the 53rd NAACP Image Awards, Saturday February 26, 2022, at 8 pm EST/ 7 pm CST on BET. For updates on special award honorees, performers, and more, visit www.BET.com  Search and post using hashtag #NAACPImageAwards

If you care about the state of our democracy like we do, it’s time for all of us – independents, progressives, and conservatives – to put country over party and take a stand. Head to www.Represent.Us/podcast to learn more.

Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

No one knows what you’re looking for in a doctor better than you — and no
one’s better at giving you the tools to find the perfect doctor than Zocdoc. Go to www.zocdoc.com/GROWN and download the Zocdoc app for FREE.

Kick off 2022 with a better checking account, with no monthly fees.
Chime, an award-winning app and debit card, has no overdraft fees, foreign
transaction fees, monthly fees, or service fees. Sign up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Jade and Keia make space for intentional Black Joy with a game night featuring blazing hip hop and R&B from the 90’s and 2000’s. Come sit with us.

Support the Show:

Hulu highlights stories that showcase Black History, past and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

No one knows what you’re looking for in a doctor better than you — and no
one’s better at giving you the tools to find the perfect doctor than Zocdoc. Go to www.zocdoc.com/GROWN and download the Zocdoc app for FREE.

Kick off 2022 with a better checking account, with no monthly fees.
Chime, an award-winning app and debit card, has no overdraft fees, foreign
transaction fees, monthly fees, or service fees. Sign up takes only two minutes and doesn’t affect your credit score. Get started at www.chime.com/gg

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Join Jade and Keia at the kitchen table as we return to a familiar but ever-timely conversation celebrating our favorite things about being Black Women.

Support the Show:

Hulu highlights stories that showcase Black History, past, and present, 365 days a year. Hulu subscription required. Terms apply.

LinkedIn is celebrating those working to build a better tomorrow. Join the conversations happening on LinkedIn this month to share how you, or those in your community, are doing the same.

MJ is all about the one and only Michael Jackson, and the reviews are off-the-charts.
Visit MJTheMusical.com right now to learn more!

https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast