Jade and Keia welcome our good friend Fatima to the kitchen table to discuss taking risks, navigating change, and the lessons that seasons of change are sent to teach us.

Find and Follow Fatima (Dubz( Online
Twitter: @Dubs_Duh
IG: @ladyw87
YouTube: https://www.youtube.com/user/ladyw87

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

Brooklinen sheets are the perfect place to start making your mornings great. Get 10% your first order and free shipping when you use the promo code GROWN at www.brooklinen.com

This year, Discover is giving $5 million to support black owned restaurants. Learn how you can show your support at Discover.com.

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

This week Jade and Keia welcome elementary school educator and teacher trainer/coach, Ms. Safiya O’Connor, to the kitchen table to discuss prioritizing safety, academic quality, and emotional health while preparing a new school year during unprecedented times.

Shout Out:

The Shindellas – Fear Has No Place

https://instagram.com/congr.ts?igshid=1pkugec99qsd4

Mattapan Tech’s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field
https://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform

Resources for Families 

Help with navigating learning at home:
www.wideopenschool.org
www.challengesuccess.org
www.bealearninghero.org

Academic/Social Emotional Learning Resources

• American Heart Association 
• We Schools @ Home 
• National Education Association
• Teachers Pay Teachers
• Smithsonian Virtual Field Trips 
  – teachercreatedmaterials.com 

Math:
Khan Academy 
Zearn

Language Arts:
RAZ Kids
Scholastic 
Epic
Storybook Online 

Early Learners:
Circle Time
Tinkergarten

Secondary Students:
The College Board
Audible 

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

This year, Discover is giving $5 million to support black owned restaurants. Learn how you can show your support at Discover.com.

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

This week Jade and Keia welcome writer and emotional intelligence coach, Blue Telusma, to the kitchen table to discuss the complexity of living in beautiful black bodies, personal experiences in the bodies we occupy, and ways to unlearn harmful narratives around black beauty and black womanhood in favor of true self love and acceptance.

Shout Out:

https://www.youtube.com/c/Bluecentric

http://bluecentricshop.com/

Mattapan Tech’s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field
https://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

This year, Discover is giving $5 million to support black owned restaurants. Learn how you can show your support at Discover.com.

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Imani State of Mind is a new podcast from Stitcher that demystifies
mental health and wellness in an accessible and approachable way. Dr. Imani Walker
(Bravo’s Married to Medicine) equips listeners with the right language and tools to
normalize this stigmatized topic, in addition to finding laughter and light in navigating
these struggles. Listen now in your favorite podcast app!

This week at the kitchen table Jade and Keia discuss navigating grief and loss as Keia reflects on beautiful memories of her brother Brian in honor of his birthday. Keia shares truths and lessons she’s learned about life and coping with loss from a very personal standpoint in hopes to encourage others journeying through grief.

Shout Out: Chelsea Jackson Roberts
http://www.chelsealovesyoga.com/

Mattapan Tech’s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field
https://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

Visit HelloFresh.com/80grown and enter the code 80GROWN for $80 off your first box including free shipping. . Get all your meal prep needs delivered to your door not only for the low-low, but for the no-no.

If you’re a fan of Samantha Irby, Roxane Gay, Morgan Jerkins, and Lindy West, you’ll LOVE this book of essays. Timely, enlightening, and wickedly sharp, ‘This Is Major’ places black women at the center—no longer silenced, no longer the minority.

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

As we’re at the halfway point of the longest decade ever, 2020, Jade and Keia reflect on a few things they’ve learned and wish they knew at the top of the quarantine.

Shout Out: Mary Akpa https://song.link/BlackBody
IG: @maryakpa

Mattapan Tech’s Scholarship in honor of Zoila Weddborn- $1000 Scholarship for Black and Latina Women in Massachusetts studying in the health care field
https://docs.google.com/forms/d/e/1FAIpQLSdlip7hZk6ToeUsiTMhu4D2qqzLAPGEOg8FLdvd7LTX3BjT8g/viewform

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

Need an escape from self-isolating? Experience the best in Black TV and Film with UMC- Urban Movie Channel. Visit UMC.TV and use code GROWN for an extended 30-day free trial today.

If you’re a fan of Samantha Irby, Roxane Gay, Morgan Jerkins, and Lindy West, you’ll LOVE this book of essays. Timely, enlightening, and wickedly sharp, ‘This Is Major’ places black women at the center—no longer silenced, no longer the minority.

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Join Jade and Keia at for a sleepover for young fly aunties featuring blazing hip & hop and r&b chunes, amazing snacks, and other nostalgic fun activities.

Shout Out: https://www.target.com/gift-registry/giftgiver?registryId=adab9cefa2a54beea5aabb0f2e5e033d&type=COLLEGE&ref=reg_home_friends_fam

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends!

If you’re a fan of Samantha Irby, Roxane Gay, Morgan Jerkins, and Lindy West, you’ll LOVE this book of essays. Timely, enlightening, and wickedly sharp, ‘This Is Major’ places black women at the center—no longer silenced, no longer the minority.

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

This week Fran joins Jade and Keia at the kitchen table for a dynamic discussion of fearless self -care and cultivating the practice of joy as acts of restoration and resistance. You don’t want to miss this.

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

Buttah is giving a 20% discount to our listeners on their complete
skincare kit when you use code GROWN at checkout. Visit Buttahskin.com to get the glowing skin you’ve always wanted.

Experience the next evolution of sleep. Go to Purple.com/Grown and use the promo code GROWN to get $150 off any Purple mattress order of $1500 or more.

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

This week on Gettin Grown, Jade and Keia re-air an old fave that features a timely conversation on stress and stress management. This episode is filled with resources and information on negotiating stress and stressful situations often experienced by persons of color who navigate predominantly white spaces. This is an awesome precursor to next week’s discussion on practicing and prioritizing radical joy.

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Buttah Skin is giving a 20% discount to our listeners on their complete
skincare kit when you use code GROWN at checkout. Visit Buttahskin.com to get the glowing skin you’ve always wanted.

Experience the next evolution of sleep. Go to Purple.com/Grown and use the promo code GROWN to get $150 off any Purple mattress order of $1500 or more.

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast

Join Jade and Keia at the kitchen table as they tidy up a bit and open some old mail.

Shout out:

http://www.sacredvibeshealing.com/shop

https://sacredbotanica.com/

Wanna help celebrate Keia’s huge accomplishment? https://www.myregistry.com/giftlist/keiasfirsthome

Ben & Jerry’s three new Non-Dairy Frozen Desserts are a new twist on vegan euphoria. Check out the Ben & Jerry’s sunflower butter lineup, and the whole Non-Dairy family at benjerry.com

https://gettingrown.co/
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Facebook: www.Facebook.com/GettinGrownPodcast