Just a little chit chat about chit chat. We’re talking about communication and the ways that engagement have changed in our adult lives.

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This week Jade and Keia invite you to a discussion on introspection and why taking time to explore who you are is essential to self preservation and growth.

Shoutout to My Sis

Jordan Matthews – https://www.jordan-matthews.com/

Black and Bold- https://blackandboldllc.com

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This week Jade and Keia discuss the hit TV show Insecure, cause apparently Issa, Lawrence, Molly & ‘nem are out here trying to figure out how to adult for real too. Just so you know, this episode is chock full of spoilers so make sure you support IssaRae and her crew by checking out the Premiere Episode of the Season 2. Join us around the Kitchen Table and share your thoughts!

Shoutout to my Sis: Nikki
Canvas Makeup Artistry
http://www.canvasmua.com

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Jade and Keia discuss stress and stressful things and the importance of developing a process to get back to a place of peace.

Shoutout to the very talented (but shady) Chef Royston Souvenir
www.plantedorganics.com

Shoutout to my Sis Aisha Jackson
Support Aisha and other Black Cast Mates in Frozen on Broadway

Twitter @starringaisha
IG is @gifted2sing

Hear her sing: https://youtu.be/YPWjGsH7tfc

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Apparently, turning into your mom is apart Gettin Grown. Jade and Keia share the ways that they are managing experiencing, processing and revising that habits and inclinations that we’ve picked up over the years.

Shoutout to my Sis
Shwanda Corbett’s IG: @corbett_ny

#33forTrey
https://www.gofundme.com/33forTrey
Twitter & IG: @siocnarf_aim

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All about deal breakers. Jade and Keia gather round the kitchen table to discuss their purpose and utility in managing healthy relationships.

Shoutout to My Sis: The Sable Collective
https://www.instagram.com/thesablecollective/
http://www.philly.com/philly/living/The-Sable-Collective-A-fashionable-oasis-in-the-heart-of-North-Philadelphia.html

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707

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Jade and Keia discuss gratitude and some of the things that they are grateful for.

Shoutout to my Sis (Graduation Announcement)14:53-29:29

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Jade and Keia discuss friends and friendships, the lessons that they’ve learned and are still learning.

Shoutout to my Sis (Graduation Announcement)13:38 – 29:04

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Jade and Keia discuss the important difference between trying to impress and leaving a lasting impression.

Shout out to my Sis (Graduation Announcements)
(7:11-29:33)

victoriousnotvictims.wordpress.com

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Jade and Keia discuss the things that they wish they would’ve known in their 20’s with the help of 12 of their friends and faves. ISSA whole lot of Brilliant Black Woman Wisdom Featuring:
@IssaRae
@ReignofApril
@KishaAyana
@mayasworld
@crissles
@reagangomez
@_maleficentt
@dreaontv
@heyfranhey
@Steenfox
@brookeandthecity
@corporatebarbie

Shoutout to My Sis/Graduation Announcements- 6:40- 43:41

To learn about the Rule of 72 : http://www.investopedia.com/ask/answers/04/040104.asp

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