Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age. 

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HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD. 

https://www.herflexfitness.net/

Follow Mya on @musclesbymya

Follow @HerFlexFitness

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Don’t forget to listen to Season TWO of ‘Illuminating Intersectionality.’ 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Happy Holidays! We’re going back to our conversation with two-time New York Times Bestselling Author Nedra Glover Tawwab for a timely discussion about family relationships, unlearning dysfunction, healing, and giving ourselves permission to do things differently.

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Storyteller and Wellness advocate, Lenora Houseworth to discuss how she has navigated her transition era and so much more. Pull up a chair.

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Guest Info:

https://lenorahouseworth.com/

—

Don’t forget to listen to Season TWO of ‘Illuminating Intersectionality.’

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

—

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia continue the “Creatives Among Us’ series and sit down at the Kitchen Table with Bonni Scotch to discuss the business of small artisans and what happens behind the scenes so we can truly support the best way we can. Pull up a chair. 

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Guest Info:

Content: https://youtube.com/@CasaBonni?si=VYzKBMflPIs3gUvC

IG: @adornment.architect 

Shop:  https://www.etsy.com/shop/AdornmentArchitect

—

Don’t forget to listen to Season TWO of ‘Illuminating Intersectionality.’ 

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

—

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

This week, Jade and Keia catch up with each other, and a few listeners.

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Listen to all three episodes of ‘Illuminating Intersectionality II’ wherever you get your podcasts!

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia continue the ‘Creatives Among Us’ series and sit down at the kitchen table with the multi-faceted Amber Wallin to learn about her path from teacher to entertainer extraordinaire. Grab a chair and pull up!

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IG: burr_iam

https://www.amberwallin.com/

—

Don’t forget to listen to Season TWO of ‘Illuminating Intersectionality.’

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

—

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Enjoy this bonus episode brought to you by Target and Black Beyond Measure! Get fed real good and check out Keia’s FULL interview with Dr. Nadrea Njoku and Dr. Lori Patton-Davis. In the second half, Jade sits down with KJ Kearny of Black Food Friday’s and Chariell Baisden-Bond to extend the conversation on Food and Culture as community at HBCUs.

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Listen to all three episodes of ‘Illuminating Intersectionality II’ wherever you get your podcasts!

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

—

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia welcome friend to the show and in real life, Dr. Felicia Commodore to continue the conversation around Black Mother’s and daughters, but this time with the added layer of negotiating loss. 

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia deep dive into your business this week as they continue the conversation around shifts and seasons.

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Shout-out:

Moshoodat Makeup

Website: www.ajokeskin.com

Instagram: @moshoodat 

Learn more about the Masterclass: 

https://instagram.com/moshoodat?igshid=MzRlODBiNWFlZA==

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

You asked and we listened! This week Jade and Keia welcome Crissle West and Hey Fran Hey for the long overdue sister circle discussion on our relationships with our mothers, how they’ve shifted, and the lessons we’re tucking in our bras as we continue to evolve. Pull up a chair. 

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Support our guests

Hey Fran Hey:

Website: www.heyfranhey.com/

Instagram/Twitter: @heyfranhey

Crissle West: 

Website: https://www.crissle.com/

Instagram:@crissle

Twitter: @crissles

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod