Jade and Keia welcome artist/filmmaker, Spree Wilson to the kitchen table to kick off our new “creatives among us” series.  In this episode we delve into the artist perspective on life, transitions, grief and the creative process. 
—

Support Spree Wilson:

Website: Spreewilson.com

Instagram: @spreewilson

Twitter: @spreewilson

Music: available on all streaming platforms

—

Shout Out:

Kelechi’s Okafur releases “Edge Of Here” 

Learn more, purchase the book: 

https://www.kelechiokafor.com/edge-of-here
 

Woman Evolve Conference

Learn more, and reserve your spot for next year: 

https://www.womanevolve.com/

—

Support Gettin’ Grown:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia reflect on the shifts and seasons of life, the expected vs. the unexpected, and the lessons we are learning along the way. 
—

Shout Out

https://lildopewick.com/

—

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Keia and Jade catch up around the Kitchen Table and recap the last couple of weeks of summer. IT’S A SUMMER RENAISSANCE!

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Summer’s winding down, and we’re encouraging you to embrace these last few weeks with joy.  Cheers to our sister, Hey Fran Hey, for the timely reminder.
—

Support Hey Fran Hey:

Website: www.heyfranhey.com/

Instagram/Twitter: @heyfranhey

—

Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Dive into Keia’s favorite Kitchen Table conversations featuring a host of  Brilliant Black Women scholars and leaders.

—

Support our guests:

– Dr. Lori Patton-Davis – Website: www.loripattondavis.com

– Order Feminist AF

• https://wwnorton.com/books/9781324005056/about-author
• Brittney Cooper: https://www.instagram.com/professor_crunk/?hl=en
• Susana Morris: https://www.instagram.com/susiemaye/?hl=en
• Chanel Craft Turner: https://www.instagram.com/chanelnmbr5ve/?hl=en

– Dr. Felicia Commodore – Twitter: @feliciaelana

– Dr. Nadrea Njoku – Website: https://www.nadreanjoku.com/

– Purchase: Building Mentorship Models – https://www.routledge.com/Building-Mentorship-Networks-to-Support-Black-Women-A-Guide-to-Succeeding/Kelly-Fries-Britt/p/book/9780367706098

—

Support the show:

• https://gettingrown.co/
• https://www.patreon.com/gettingrown
• Email: [email protected]
• Twitter: @GettinGrownPod
• IG: @GettinGrownPod

We may be resting, but you’re still on our minds. Enjoy this gumbo of some of Jade’s favorite Kitchen Table Talks, featuring Dr. Yaba Blay and our friends from Around The Way Curls. 

—

Support our guests:

Dr. Yaba Blay

https://www.yabablay.com/

@yabablay

@aroundthewaycurls

—

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Keia and Jade revisit how imperative intentional rest is in our lives as they tip-toe out the do’ for some rest themselves. See y’all in 3 weeks! Rest well. 

—

https://www.hachettebookgroup.com/titles/tricia-hersey/rest-is-resistance/9780316365215/?utm_source=author&utm_medium=social&utm_campaign=restisresistance/?lens=little-brown-spark

—

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Jade and Keia welcome Blavity, Inc CEO, Morgan DeBaun to the kitchen table to discuss her new podcast “The Journey”,  how we’re reframing success & achievement, and all of the lessons that we’re learning through life’s many transitions.

—

The Journey Podcast is available everywhere you get your podcasts.

https://21ninety.com/the-journey-podcast-with-morgan-debaun

—

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Join Jade and Keia at the Kitchen Table as they review the only acknowledgeable President’s 2023 Summer Playlist, and add a few jams of their own.  

—

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

Please join Jade, Keia, and Naturopathic Doctor and Licensed Acupuncturist Dr. Micah Allen for an overview of naturopathic health care and treatment options.

Listen to learn about Dr. Micah, her practice based in Richmond, VA, Essential Natural Health,  her legacy program, and more.

—

Visit www.drmicahallen.com.

If you’re interested in eBooks – https://www.drmicahallen.com/grab-your-free-ebook-today

If you’re interested in provider grade nutrient-rich supplements (especially the Essential Mag), click here to register and purchase – https://www.nutritionalscripts.com/customer-login/?redirect_to=https%3A%2F%2Fwww.nutritionalscripts.com%2F%3Fprovider_code%3DMAllen4643

If you’re interested in scheduling a virtual “Pick Dr. Allen’s Brain” Session click here – https://calendly.com/theenhlegacyprogram/pick-dr-allen-s-brain-session

If you’re interested in scheduling an appointment for Acupuncture Services in the Richmond VA area, click here for more information-  https://www.drmicahallen.com/contact-8

HSA/FSA and other financing options are available.

—

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod